Create a new client

Add a client from a new session and link the session to their record.

1 min read

Create a client while preparing their first session in AirNote. The new client record keeps their sessions together and becomes available to select for future sessions.

1. Prepare a new session

From Home, click the large + button beneath Create a new session to get started.

The Home screen's prompt to create a new session, with the large plus button underneath.

You can also click + in the top toolbar, beside the Home button. Either route opens a new session ready to assign to a client.

The Home and new-session plus buttons in the top toolbar.

2. Choose Create New Client

Click Unknown Client at the top of the session, then choose Create New Client… from the menu.

The client menu showing existing fictitious clients and Create New Client at the bottom.

3. Enter the client’s name

Type the name into Client Name. In this example, the new client is Alex Taylor.

The Create New Client window with Alex Taylor entered in Client Name and Continue available.

Obtain the client’s consent for AI transcription before recording a session. The AirNote consent form link is available in this window. Creating the record does not obtain consent on the client’s behalf.

Click Continue to save the client and link the prepared session to their record.

4. Check the new client

The session heading now shows the client’s name, and the client appears in the sidebar. The session is still a draft; creating the client has not started recording.

Alex Taylor displayed as the client at the top of the prepared session.

For future sessions with the same person, select their existing name from the client menu so their sessions stay together.

All people and session content shown in these screenshots are fictitious.

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Transcript

Note

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Clinical Note

Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out.
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Clinical Note

Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out.
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Clinical Note

Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out.
Abstract oil painting of white wildflowers in a soft meadow