Change a client’s name

Update the name on a client’s record while keeping their sessions linked to them.

1 min read

Update a client’s name to correct a spelling or reflect a name change.

1. Open the client’s details

Select a session for the client in the sidebar, then click the button showing their first name in the main toolbar (Danielle in this example).

The client details button in the main toolbar, showing Danielle.

You can also right-click the client’s name in the sidebar and choose View/Edit Client.

2. Edit the name

At the top of the panel, replace the text under Edit Client Name with the name you want to use.

The Edit Client Name field with Danielle Jones entered.

3. Save your changes

Click Save Changes at the bottom of the panel.

The enabled Save Changes button.

The panel closes and the updated name appears in the sidebar. The client’s sessions stay linked to their record.

Danielle Jones in the sidebar with the same four sessions.

Changing a client’s name does not rewrite existing Notes. Edit a Note separately if you need to update a name within its text.

All people and session content shown in these screenshots are fictitious.

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Transcript

Note

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Clinical Note

Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out.
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Clinical Note

Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out.
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Clinical Note

Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out. Client: Hi. Um… I’m okay, I think. A little scattered. I almost forgot we had this today, and then I was rushing to get here on time. Therapist: So you’re coming in feeling a bit rushed and scattered. Client: Yeah. That’s probably the word. Scattered. Therapist: Let’s take a moment, then. No need to jump right in. Maybe just notice that you’re here now. You made it. Client: Yeah. Therapist: As you sit here, what are you aware of? In your body, your thoughts, your mood? Client: My shoulders are tense. I feel like I’ve been holding them up all day. And my mind is kind of jumping around. Therapist: Mm-hmm. A lot of mental movement, and your body is carrying some tension too. Client: Exactly. Therapist: Would it help to take one slow breath before we begin? Client: Sure. Therapist: Okay. Just one breath in… and out.
Abstract oil painting of white wildflowers in a soft meadow